PRIVATE INSTRUCTED EXERCISE

THE RESULTS ARE ASTOUNDING!

Offering a:
Month-to-Month Package
6-Month Package
12-Month Package
All  pricing shown based on a 12-month commitment package
Make your FREE APPOINTMENT today and experience
this body changing method of training for yourself.

ENROLLMENT INCLUDES
ALL POINTS ACCOUNTABILITY PROGRAM

 

A Fitness Assessment Program Every 3 Months
A one on one session covering:

  • Flexibility Testing
  • Cardio Testing
  • Strength Testing
  • Weight & Measurements
  • Body Fat Analysis
  • Goal Setting
  • Eating Pattern Evaluation
  • Program Recommendations
  • Blood Pressure Screening

Always consult your physician before beginning a diet and exercise program.

1 BOOT
CAMP___ 		Classes designed for the person who has no pre-existing injuries or health problems ready and willing to go all out. Structured with a trainer to assist, motivate, and hold you accountable at all times, giving you just the right push to help you accomplish your personal goals from weight loss to increasing flexibility to building muscle strength and cardio stamina.
Three one-hour classes per week
Starting at $15.00 per class
   

 

2 SHAPE
UP___

Mid Morning Classes - After getting the children off to school, get some (me) time with our bodyshaping, fat-releasing, recharge-your-battery, get the right mind-set program.


Three one-hour classes per week

 

 

 

Starting at $15.00 per class



 

3 RETIRED
ADULT___

Late Morning Classes - For the person wanting supervision,assistance and structured exercise to enrich their quality of life while maintaining and improving their health.

 

Three one-hour classes per week

Starting at $15 per class

Optional times also available for one-hour Private Groups

3-person min / 7-person max.

Starting at $55.00 per week




 

4 SUPER
SHAPE___

Evening Classes - designed for men and women who are looking for a Beginner to Intermediate exercise program to lose unwanted body fat (up to 3 lbs of weight per week). Reshape, tone and strengthen while increasing energy and stamina levels..
Three one-hour classes per week

Class Times are:

Tuesdays and Thursday 4:30pm, 5:30pm, 6:30pm

Saturdays 8:30am - 11:00am

Starting at $15.00 per class



 

5 KIDS
PROGRAMS___

Ages - (Mature Enough)-6 to 12

Developed to build self-confidence and raise self-esteem through exercise geared toward weight loss and bodyshaping-giving positive reinforcement, Teaching teamwork  and building social skills. Creating A healthier lifestyle and nutritional awareness.
(limit 8 kids per class)
 
 Two one-hour classes per week

Starting at $30.00 per week



 

6

ONE

ON
ONE___

Private or semi-private - Educational, progressive, motivational, and versatile training sessions for beginners and advanced to get you where you want to be in the shortest time possible with supervision, support, and constant personal attention covering everything from nutrition to 28 years of training techniques and experience.

 

Training days and times optional.


Starting at $60.00 per session








Participation is limited to 14 per class.

Give us a call!
423-477-0080